All classes are open level and include variations for all- from beginners to advanced practitioners. Classes are vinyasa-based and include breathwork, flowing sequences, balance work, stretching, and strengthening.
Sessions will be customized for your personal level and goals. 1:1 sessions are great for anyone who has specific goals or conditions or who simply prefers more individualized attention to alignment and technique. Small group sessions are excellent for team building, or for a few friends/ family members of similar levels to have a more personalized experience.
All classes are open level and include variations for all- from beginners to advanced practitioners. Classes are vinyasa-based and include breathwork, flowing sequences, balance work, stretching, and strengthening.
“I wasn’t sure if going on a yoga retreat solo as a beginner was a good idea but Mary’s assistance was calming and assuring. From our first opening class, she made all feel welcome with her friendly and informative demeanor. She always opened up our sessions with a quote or a story that expanded our minds and encouraged us to set an intention. It always came full circle by the end of class making each session cohesive and thematic. The yoga itself was so satisfying to my body which was in need of some great stretching and breathing and within a week, I felt months of stress and tightness melting away. Mary wasn’t just an instructor that week, she participated as if she was a retreat-goer also, working on herself, setting intentions and being such a great addition to the group…making her feel just like one of us. I will cherish what I learned on her retreat and have truly been inspired to incorporate yoga in my life after Xinalani.”
